I have suffered with mental health for years, and my so-called injuries I now know were really me avoiding going out onto the field out of fear. After a discussion with my wife, we both went out to Mexico. It was intense, it was tiring, there were tears, laughs, temper tantrums, but a few weeks in and click, I had that lightbulb moment that people talk about, and my life somehow seemed normal again. My wife says that the retreat is the kindest thing I have ever done for myself, which makes me emotional even thinking about that, but it’s true, and I’m injury free and enjoying being out on the pitch again.”

Located on Mexico’s Pacific coast, Puerto Vallarta is a popular beach destination known for its stunning natural beauty, vibrant culture, and diverse activities. With an average temperature of 80°F, it offers a warm tropical climate year-round, making it an ideal hideaway.

The historic Old Town, “Zona Romantica,” showcases cobblestone streets, colourful buildings, and charming architecture, while the surrounding scenery boasts golden beaches, crystal-clear waters, and lush forests. Visitors can enjoy water activities like swimming, snorkelling, and scuba diving, or relax on the sandy shores. Puerto Vallarta also offers art galleries, boutiques, and traditional markets, perfect for finding unique crafts and souvenirs. Moreover, nestled between the Sierra Madre Mountains, there are opportunities for hiking, zip-lining, and exploring the region’s rich biodiversity.

Ajijic, a small village located on the shores of Lake Chapala in Mexico, is renowned for its picturesque scenery, mild climate, and laid-back lifestyle. With an average temperature of 72°F, the warm, sunny weather provides a perfect setting for outdoor activities such as hiking, swimming, and exploring the local flora and fauna.

The scenery in and around Ajijic is breathtaking, with rolling hills, lush green vegetation, and stunning views of the lake. In addition, the village is known for its focus on health and wellness, with a range of spa and fitness facilities, as well as opportunities for yoga, meditation, and other holistic practices. Finally, the local cuisine is a highlight in Ajijic, with a variety of restaurants serving delicious and healthy meals made with fresh, locally sourced ingredients.

Florianópolis is beautiful island located in Santa Catarina in Brazil, is known for its stunning scenery, warm climate, and excellent beaches. With an average temperature of 72°F, the warm, sunny weather provides the perfect setting for outdoor activities such as surfing, swimming, and exploring the local flora and fauna. The scenery in and around Florianópolis is stunning, with tropical mountains verging to the shore, and stunning views of the Atlantic Ocean.

The beaches in Florianópolis are among the best in Brazil, with crystal-clear waters and soft, white sand that offer the ideal setting for relaxation and rejuvenation. Additionally, health and wellness are a priority in Florianópolis, and Welberry can provide a range of spa and fitness facilities, as well as opportunities for yoga, meditation, and other holistic practices.